The Beautiful Sex

  Sex is the natural, logical extension of love – love that couples share for each other. Yet more than any other activity within the ambit of human endeavour, Sex has elicited the maximum opinion from individuals, societies and religions throughout history. For it is Sex alone that is mundane and everyday, yet also mystical, almost divine. Almost every religious system has something to say about sex either overtly or covertly. People have through the ages extolled the virtues of abstinence while others have preached the healthful benefits of a normal sexual life. We all agree that as a source of pleasure for humans, indulgence in sex is a rare high! So there you have it – whatever you do, you just can’t ignore sex.

Fragonard's 'Happy Lovers'

In the ancient World, sex was far from being the taboo subject that many societies later made it. In fact the ancients did a considerable amount of research into the phenomenon of sex, and its apparent role in human evolution. Historians would argue it was the values of the Victorian era that largely stigmatized sex, especially if it were practiced outside of the narrow confines of what was deemed proper. Strangely, while the West underwent a sexual revolution in the 1960’s, the Asian cultures that the colonial era had indelibly influenced are only now gradually ‘opening up’ to sexuality. Whereas India has a rich history of sexuality depicted in Art and Mythology, modern-day Indians outside the big cities cringe at the sight of even kissing on the cinema screen! Continue reading

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When the student is ready, the Teacher appears.

How many times have we heard this oft-quoted Zen saying. I’m sure we have all used this  saying sometime; often in totally unrelated ways and often as a joke! However, the over-generalization of the saying does not take away the veracity of this saying. Often students and Yoga/Spiritual journeymen ask, “When will I meet my Guru?”; or “Can I go to India and find a Guru?”. Well, the truth is you can’t find your Guru – He (or She) will find you!

So then, what can you do? All you need to do is have the courage to say ‘Yes’ when the Guru calls you. He will know if you are meant to be His student. Simple? Maybe not.

Jesus call His first disciples - Simon & Andrew

There are  two beautiful stories from the Bible, where Jesus calls Disciples to himself. In the first one, Jesus meets his first Disciples who were fishermen- Simon (called Peter) and Andrew. And he tells them, ‘Come with me and I will teach you to catch people’. At once, they leave their fishing nets, and follow Jesus. If you were to think of this story you would be a little startled as to why these two men left their LIVES (families, friends, jobs, everything that made them ‘themselves’) and went with this MAN whom they were encountering for the first time? Continue reading

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Around the World of Yoga in 8 minutes!

The start to the year 2012 will go down in the history of Yoga in this Millennium as a controversial quarter. It started with the New York Times focussing on 1 chapter of William Broad’s new book on Yoga “The Science of Yoga” that dealt with injuries that happen through incorrect or overly enthusiastic yoga practice. The article titled ‘How Yoga can wreck your Body’ set off major pandemonium in the Yoga blogosphere. (There are too many yoga teachers making a living off the classes; to whom such an article could have proven devastating!) Finally, as the dust has settled here’s a more comprehensive look at what the book holds for the many avid readers who have been specifically intrigued to purchase the book! Also, it’s a fine thing to shake things up a little and we as yoga teachers should know that everything we do through Yoga is NOT miraculous – there are mistakes even the most experienced and best-intentioned teachers make! http://bit.ly/xY5149

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The Qualities that make a good Yoga Teacher

Recently, 3 of my students have begun the wonderful journey of Yoga Teacher Training. As I prepare myself to teach them the finer aspects and philosophy behind Yoga; as well as try to impart some of my experience over the years, I find myself mulling over the idea of what makes a good Yoga Teacher?

Of course, there are too many good and great Yoga teachers in the world to find any definite set of qualities they all possess. And, there are so many styles of Yoga – each demanding a different set of qualities and motivating capabilities from the teacher. Having said that, it’ still interesting to note could be a good factor in making a good teacher. I’ve developed an idea that 3 qualities are very important – of which 2 are fixed for me and the 3rd keeps changing as I keep learning and teaching more and more.

1) RESPECT for Yoga:

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YOGA for SPORTS Part 5 – Football

Yoga is today practiced by the world’s top athletes in every sport. So add a few yogic stretches and asanas that will help you play like a Pro! A year ago I had the opportunity to teach a team of professional footballers. Soon we all realised that apart from Flexibility-training; practicing Yoga helped them to add strength to their muscles in a way that was different from the gym-work. The other benefit is that Yoga helps players stay largely injury-free or helps them recover better from injuries. No wonder, Manchester United star– Ryan Giggs, recently launched a DVD called ‘Yoga for Footballers’. He credits it with helping him stay at the top of world football for 20 years!
Please note that this article is intended for the average once-a-week player as much as for the Pro.
Yogi Tip! Please consult a qualified yoga teacher or write to us if you have any injuries before attempting any of the poses described.

Flexibilty: Everyone is sore after a game of footie! And generally we find that the hamstrings, thighs and lower back have gotten ‘tight’. Tight hamstrings are perhaps one of the biggest worries for a player.
Also, when you need to unleash your kick, you need a very good follow-through of the leg (flexibility) to go with extremely toned thighs (strength). Watch David Beckham or Ronaldinho kick a free-kick to appreciate the need of flexibility and balance along with strength!

Padahastasana yoga pose

Padahastasana will stretch the hamstrings.

Pawanmuktasana series: Ankle Rotations
Most players over a course of time will develop some ankle pain; so it’s important to loosen them before and after playing.

 

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The different Paths in Yoga (The role of Service as a Spiritual Practice)

Tonight is Maha Shivratri – a great night for practicing Yoga; and I guess blogging about Yoga too! :) According to legend, Shiva is known as Adi Guru (the First Teacher) from whom all Yogic knowledge originates. So I’ll share with you my favorite Shiva legend; which amply demonstrates the need to have a well-rounded approach to Spiritual seeking. (Shiva in this story stands for Liberation)

There are many Paths in Yoga, and according to an Individual’s personality; one Path is given pre-eminence over others. There are primarily 4 paths based on 4 pre-dominant personality types. (Please note that when I use the word Yoga, I’m not referring to the Asanas, Pranayam & Meditation practices that we often associate with modern yoga; but to the overall guiding principle behind the entire Path/ Journey.)

> If a person is Emotional, Heart-oriented and Faith & Worship comes naturally; then the path is referred as BHAKTI YOGA. (This is the path of Meera, Kabir and many of the Saints and Masters).

> If a person is Intellectual, and Analysis and Reasoning about the Nature of Life comes naturally; then his path is referred as JNANA YOGA. (Aristotle is a good example)

> If the person is interested primarily in Meditation as a means of reaching Peace & Enlightenment; then his path is called DHYANA YOGA. (The Buddha is the ultimate role-model of this journey)

> Finally, if a person is Service-oriented and does a lot of Selfless Actions to help his fellow beings; then the path is called KARMA YOGA. (Mahatma Gandhi and Mother Theresa amply demonstrated the value of service). Continue reading

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Yoga News from around the world

Mastering Difficult Yoga Poses! Let her Fall: the road through Pain, to Suffering, to forearm Balance is a nice blog post (Ed note: absorb the teachings with a pinch of salt though) by Kino MacGregor on her, and by extension a generalized journey, to learn and master difficult yoga asanas.  ”Think of the yogi as a brave warrior going on a long and epic journey to the center of the soul. Just as in every heroic epic there are fearsome, painful and worrying battles that test the limits of the hero’s ability, so too in yoga are there challenging, difficult and nearly impossible postures that test the limits of your body and mind.”

San Francisco Airport opens a Yoga Room; so that you can get your Zen on before flying!

San Francisco Airport's YOGA ROOM.

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Yoga for Tennis

Today more and more people; both youngsters as well as middle-aged people are taking up Tennis! Once considered rather expensive to pursue, many people are now enjoying this beautiful game as residential condominiums offer tennis facilities. So how can one ensure that they are playing tennis competitively or even as leisure and not injure yourself? Years ago I taught a few yoga lessons to an incredibly successful Tennis Pro (who had even won Wimbledon); and this is what he told me – he wished that he had yoga as a junior; it would have helped his flexibility tremendously.

Stretching for that ball! (Flexibility exercises)

When we see the Pros play, their ability to reach impossible shots amazes us! In fact this is very important also so that you can avoid injuries. The areas that generally get ‘tight’ are the hamstrings, back and shoulders.

Yogi Tip! Please consult a qualified yoga teacher or write to us if you have any injuries before attempting any of the poses described.

Parvatasana (Mountain Pose) & Padahastasana (Hand-to-feet pose)

Parvatasana (Mountain pose)

 

Parvatasana stretches your calves and Achilles tendons – which you will need when you play. Also, it stretches the shoulders nicely and warms up the tendons and ligaments around the shoulders and hips.

 

 

Padahastasana (Hand-to-Foot pose)

 

Padahastasna will stretch out your hamstrings and lower back before and after you play.

Yogi Tip! Hold each of the Asana described for 30sec -1 minute with slow, deep breathing.

 

 

Gomukhasana (Cow’s-face pose)

Gomukhasana (Cow's-face pose)

 

Gomukhasana can be done after a basic warm up before the game and even after it. It will stretch the shoulders and help prevent a painful condition that players suffer from called ‘Tennis Elbow’.

 

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What really is Yoga?

Considering that Yoga is today practiced by way more people than has ever been the case; one would expect that Yoga is clearly understood by all its practitioners. Right?

Well, as it turns out, there seems to be much more confusion than clarity regarding Yoga! And this is sad, but true. Look around and you will find any number of Yoga schools from Hatha Yoga to Ashtanga Yoga to Bikram Hot Yoga, Power Yoga and Iyengar Yoga to know 5 out of possibly a 1,000 different styles (and growing!) So how do you choose what’s good for you?

Option 1: Try all 1000 schools and then decide! I think this is really the best way.             Option 2: Let’s try and understand a bit about these sometimes-conflicting styles.

To begin let’s examine what Yoga means in general and also please take some time to ponder about what Yoga means to you. Once you know what you want out of the vast ocean of Yoga; you’ll have a better idea about exactly where you should dive in!

The Yogi Patanjali

Yoga is best defined in the eternal, crisp and perfect words of the great Yogi sage, Patanjali. In his work on Yoga called the ‘Patanjali Yoga Sutras‘ (essential reading for anyone curious about Yoga); he defines Yoga as “Yogas Chitta Vritti Nirodhah“; translating into “Yoga is the cessation of all activity of the mind/ consciousness”. So with this as the benchmark it’s easy to understand that in antiquity, Yoga was seen as a meditative process of ‘living in the moment’ (what else would happen if there were absolutely no thoughts activity in your mind – no worrying about the past and no planning the future? You would be ‘right here; right now’). Being absolutely present allowed the innate knowledge to come forth to one’s realisation. This was seen as the goal of Yoga – Samadhi; when the Yogi had gained a complete knowledge of himself – past, present and future; and in this sense gained knowledge of the universe of which he was a microcosm. Continue reading

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The funniest yoga pics!! :))

Hot Yoga!

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