TOTAL YOGA is a complete form of Yoga - from Asanas for fitness, weight-loss and body toning, to Pranayama
for de-stressing, and Meditation. Total Yoga benefits the individual on all levels – Body, Mind & Soul.
About our Yoga Classes
TOTAL YOGA is a complete form of Yoga - from Asanas for fitness, weight-loss and body-toning, to Pranayama for de-stressing, and Meditation. Total Yoga benefits the individual on all levels – Body, Mind & Soul.
Total Yoga classes incorporate the best elements of traditional Yoga classes with modern Fitness; drawing inspiration from Artistic yoga and adding Ashtanga Vinyasa flows, Hatha yoga postures and Power yoga movements. Classes are held thrice weekly – each day having a special focus on Flexibility, Strength or Cardio! The yoga classes are result-oriented, helping you lose weight and get in shape! Then comes Pranayama, which is intrinsic to each and every class and helps in energizing, calming and de-stressing. The student also explores deeper realms, as he/she is guided through a wide range of Meditation techniques. Finally, Kriyas & Shatkarmas for internal cleansing are taught and practiced periodically to help students enhance their yogic journey!
Currently, Total Yoga classes are held in yoga centers and yoga studios in Pune (India) and in Singapore. Apart from regular group classes, Total Yoga conducts customized Personal Training, Workshops, Corporate Training and Retreats.To learn more on yoga, read our Yoga Blog.
Register yourself for a complimentary trial yoga class!
Total Yoga Blog
Our blog on all things Yoga!
The History of Yoga (from antiquity to your regular yoga class!)
Posted on October 3, 2011 by manishpole
To fix a date as to the origin of Yoga is to try to fix a date to the origin of Man’s endeavour to know Himself really. Given that, let’s understand as much as we can of how Yoga evolved from the ancient Sages to the modern-day Yoga phenomenon that we are witnessing worldwide. That’s about 5000 years, and counting!
Ancient History of Yoga: The first historical references of Yoga are from the seals found in the ruins of the Indus Valley Civilization (in modern India & Pakistan), circa 3000 BCE. These seals depict Yogic-type postures. Pashupati is the deity often depicted which various scholars connect to Shiva in the later traditions; also known to yogis as Adiguru (first teacher) of Yoga.
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| India: | +91 9890104123 | ||||
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